Fitness Programs for All Ages & Levels in the Comox Valley

Whether you’re recovering from injury, chasing a performance goal, or just prefer a more focused approach, personal training is the most customized way to move forward.

Experience constantly varied, functional workouts at high intensity. Each 1-hour CrossFit class combines strength training with classic cardio movements like pull-ups, rowing, and burpees. Every workout is different and fully scalable, so you’ll be challenged at your own level and never get bored.

Focus on Olympic lifts—snatch, clean, and jerk—in a supportive, community-driven environment. Each session includes a targeted warm-up, technique work, and a personalized strength segment to help you reach your goals.

A full-body, 60-minute circuit class designed to boost endurance, strength, and overall fitness. Expect high-energy, varied movements and cardio, suitable for all fitness levels. Coaches provide guidance, motivation, and a safe, challenging workout every time.

This isn’t just a class — it’s a mindset. Our Competition Training program is designed for those who crave the next level. Whether you’re preparing for a local throwdown, chasing a new PR, or simply want to move with purpose and precision, this class gives you the edge.

Your joints don’t lie — they either move well, or they let you know it. ROM Strong Mobility is our dedicated class for improving joint health, flexibility, and movement quality through intentional, strength-based mobility work, taking your body through its full Range Of Motion (ROM).

A functional fitness class adapted for older adults and seniors, focused on strength, flexibility, and mobility. Sessions include a warm-up, strength training with dumbbells, kettlebells and barbells, a workout of the day (WOD), and a cool-down. Build confidence, move better, and enjoy a welcoming community.

Strength and confidence for youth athletes through functional training, weightlifting, and conditioning. Safe, effective coaching for all levels, with flexible membership options. Classes run year-round on Monday, Wednesday, and Thursday afternoons.

Fun, active classes that teach healthy movement patterns and fitness basics through games and skill-building. We cover safe exercise, warm-ups, hydration, and positive body image. Kids’ sessions run from September to June based on the school calendar.

Work one-on-one with a certified nutrition coach to achieve lasting results. Our program specializes in lifestyle changes and sports nutrition, blending education and habit-building to support your fitness and wellness for life.