Coach "Berg" immersed himself in the volleyball world as a player and coach for almost 3 decades. This laid the foundation for his philosophy for Strength and Conditioning. He looks to help and inspire all athletes to reach their desired potential.

SPECIALIZATION: 

• Strength and Conditioning for high performance youth athletes.
• Overall strength improvements.

Sandra has always had a passion for fitness and began her Crossfit journey back in 2008. She and her family relocated to the Comox Valley, in 2017, to begin a new adventure on the Island. She is always excited to see clients achieve their goals whether it be to improve on their chosen sport, get their first pistol, or feel their absolute best. Sandra was a competitive swimmer in her youth and still does open water swimming. She is a snowboard instructor and still enjoys hitting the slopes. Sandra loves to help others push through their fitness boundaries and challenge themselves. 

Specialization:

• Kettlebells
• Mobility
• CrossFit
• Pre+ postnatal fitness

Specialization:

Lifestyle and Sports Nutrition
Personal Training
Teen Crossfit
Injurys and Spinal Health
Admin

Specialization:

• CrossFit
• Kids and youth training

With over a decade of experience coaching, training, competing and learning Coach Janna brings a knowledgeable approach to functional fitness and training.  Janna has dedicated many years to her own fitness whether riding her mountain bike, racing adventure races or competing in CrossFit competitions.  She loves sharing her passion for fitness, lifting, and teaching people new skills.  Janna believes fitness is so much more than working out; It brings confidence, is empowering and helps people learn about themselves.  Whether looking to compete high-level, get healthy or reach your goals Janna is grateful to be a part of the journey with you.  

Specialization:

• Sports specific strength and conditioning
• Kids and Youth Functional Fitness
• GirlStrong Gang ™
• CrossFit for all ages and abilities.